For tall, skinny guys. 180 cm / 5'11" and up.
No gym. No 6 meals a day. Even with zero appetite. The exact plan I used at 190 cm.
One-time $47 · Lifetime access · Kilo Guarantee
Day 1. 59 kg. Today. 92 kg.
56 kg, then 85 kg, today 92 kg.
Me, 190 cm. Real photos. Face hidden because I was too shy back then. Still am, a little.
56 kg, then 85 kg, today 92 kg.
Me, 190 cm. Real photos. Face hidden because I was too shy back then. Still am, a little.
So I laughed with them. Then I went home and looked in the mirror.
Your number
Type your height and weight. The number you see is not a guess. It comes from real results: mine, and two friends who followed the plan.
Guarantee condition: follow the plan for 30 days (3 sessions a week, the 3 dense plates a day) and send your weigh-in once a week. That's it.
Summer. My friends call me: 'Mehdi. Beach. Today. No excuses.'
I say no. They insist. So I go.
They run into the water. I stay on the sand, in my t-shirt.
'Come on bro!'
'I don't like swimming.'
That was a lie. I just didn't want anyone to see my body.
One friend looked at me and understood. He didn't push. He stayed with me.
After that day, I only went to the beach at night. At night, nobody asks you to swim.
There was a girl. The moment came. And I froze.
In my head: 'If she sees me, it's over.'
So I said: 'I like it with the t-shirt on.'
She said okay. I smiled.
Inside, I wanted to disappear.
I was never hungry. Never.
So I thought something was wrong with me.
I saw doctors. Blood tests. Scanner. Echography. A psychologist.
Every time: 'You're fine. It's in your head.'
I didn't believe them.
One night I thought: if someone guides me every single day, I'd pay him $2,000.
I meant it.
I'm in the kitchen. My mom stops. She looks at me.
'Mehdi... your face. Something is changing.'
Ten days. That's all it took for someone to see it.
No filters. No gym. Just the plan, week after week.
Day 1. 59 kg
Day 15
Day 28. The back starts
Day 105. 85 kg
Month 4
Today. 92 kg
Day 1
Day 98
Same kitchen. Same dumbbell. 98 days apart.
I could buy clothes for $500. On me, they still looked bad. The sleeves hung. The jeans were empty. It was never the clothes. It was the frame inside them.
Before. A t-shirt on a hanger.
After. A basic black tee. Filled.
The beach. In the day. With my friends.
In the water. Not on the sand.
Dinner dates. No more panic about the t-shirt.
The gym, with her. When I was ready.
Shirt off. No second thought.
Mehdi... your face. Something is changing.
And people started asking ME for the plan.
You don't need bigger plates. You need denser plates. Same 3 meals, more of what builds you.
I had zero appetite. I still ate 3 times a day.
Most of the time, nothing is wrong. You just never had the right plan.
My doctors said the same. I believed it when I saw the scale move.
If you're worried, see a doctor. I did.
When you start, your body grows from almost anything. One dumbbell at home is enough.
My first 26 kg: bedroom, one dumbbell. The gym came later, when I wanted it.
No. I ate food I liked. 3 meals. I just chose the right foods.
A tall frame has more space to fill. That's why the first month is the fastest.
My UK friend, 183 cm, 51 kg: +8 kg in his first month.
3 simple parts. 35 minutes, 3 times a week. That's it.
3 normal meals a day with calorie-dense food you already like. No forcing. No 6 meals.
3 sessions a week, 30 to 40 minutes, one cheap dumbbell. Every exercise on video.
Once a week: scale + one private photo. You see it move, so you don't quit.
Easy on purpose. If it's hard, you stop. If it's easy, you can't fail.
Week 1
The scale moves. 1 to 3 kg is normal: the food and water your body finally holds.
Week 2
Your face fills first. Someone at home notices. My mom did, on day 10.
Week 3
T-shirts sit differently. Shoulders, chest, arms.
Week 4
Your target: +5 to 10 kg+11 to 22 lb. Calculate your number
Everything inside
One payment. Yours forever. On your phone, private, nobody sees.
Shoulders that fill a t-shirt.
The Bedroom Training Plan
12 weeks, 3 sessions a week, 30 to 40 min, one adjustable dumbbell. Every exercise filmed, and what to add each week.
$97
Eat more without feeling stuffed.
The No-Appetite Eating System
3 normal meals, the dense swaps, my real day of eating. No counting.
$97
1,000 calories in 5 minutes, for about $1.20.
The Shake Library
20+ shakes, no powder needed, new ones added every month.
$47
Always know if you're on track.
Your Personal 30-Day Target
Your number in weekly weigh-ins, plus the private tracker: weight and one photo, only you see it.
$27
Look bigger from week one.
Look Bigger Tomorrow
The tall-guy fit guide: the sizes, cuts and colors that make a thin frame look wider.
$27
Gain without spending more.
The Cheap Calorie Grocery List
The 25 cheapest heavy foods, in any country, and a $25 a week shopping list.
$19
Walk into a gym like you belong.
Your First Day at the Gym
For later, when YOU want it. A first-week plan so you know exactly what to do.
$27
Total value:
Total value: $341
$47
One-time payment. No subscription.
Lifetime updates. Every new shake, video and plan, free forever. No subscription.
One-time $47 · Lifetime access · Kilo Guarantee
No thanks, I'll keep going to the beach at night.
Secure checkout by Whop. Card, Apple Pay, Google Pay.
My first 26 kg took 105 days. You have 215. Start now, and you walk onto the beach a different guy.
Follow the plan for 30 days. If you gain less than your guaranteed number, email me and I refund 100% of your money. You keep the plan anyway. The risk is on me, not you.
Mehdi
founder, 190 cm, used to hate summer
No. One dumbbell at home. The gym is optional, later, if you want it.
One adjustable dumbbell. Mine cost about $10 online. That's all the equipment.
That's exactly who it's built for. I had none. You don't eat more meals, you eat denser ones.
35 minutes, 3 days a week. Plus your normal meals.
No. You eat food you like. The plan shows you which foods do the work.
No. I didn't use any. The shakes are made from normal food: milk, bananas, oats, peanut butter. Powder is optional.
No. $47 once. Yours forever, and every update is free.
No. Everything is on your phone, private. You train in your room. Nobody needs to know until they notice.
It's built for tall frames, but the food and training work at any height.
It's built for guys, but my friend from Germany used the same food rules and gained 6 kg in her first month.
Then the Kilo Guarantee covers you: 100% refund if you gain less than your number in 30 days.
No. I'm not a doctor. If you think something is medically wrong, see one first. I did.
Your frame is already tall. Let's FILL it.
One-time $47 · Lifetime access · Kilo Guarantee
P.S. If you scrolled straight here: I was 190 cm and 56 kg, too shy for the gym, and my doctors said it was in my head. I changed my food, not my life. Type your height and weight, get your number, and if you gain less than your guaranteed number in 30 days, you get every cent back. Or close the page, and next summer looks like the last one.
